Health
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Our parents, and especially grandparents, forced us to eat garlic as a child (as a last resort, they rubbed a crust of bread with it) so that we would not get sick and grow up strong and healthy. And they were right.
Garlic is an amazing product containing proteins, carbohydrates and more than 400 biologically active elements, including vitamins, minerals and organic acids that provide full and well-coordinated functioning of the whole body.
Can I eat garlic every day? In what quantity? And what will this lead to? We will answer all these questions below.
Garlic is a natural antibiotic
Garlic contains allicin, which is released when the product is crushed or cut and quickly breaks down when heated (therefore, it is recommended to eat garlic raw).
Allicin fights against gram-positive and gram-negative bacteria, has a high antiseptic effect, and prevents the formation and further spread of bacteria.
The undeniable advantage of garlic over artificial antibiotics is that it kills only harmful bacteria, while pharmaceutical products “sweep away” both harmful and harmful bacteria on their way and beneficial microorganisms, thereby disrupting the microflora and causing intestinal dysbiosis.
By consuming garlic daily, you will additionally protect your body from Helicobacter pylori, salmonella, streptococcus and staphylococcus, as well as pathogens such as tuberculosis, dysentery, candidiasis and herpes.
See also: Milk with garlic – the best recipes for maintaining youth and health
Garlic for the heart and blood vessels
The same allicin gently “cares” for the cardiovascular system.
Thus, daily consumption of one clove of garlic helps strengthen blood vessels, improve blood circulation and reduce the concentration of bad cholesterol by 10%. Accordingly, the risk of thrombosis, strokes and heart attacks also decreases.
In addition, garlic lowers blood pressure, and stable blood pressure can be achieved after 12 weeks of daily use of this product.
Garlic for diabetes mellitus
Special attention should be paid to the daily consumption of garlic for diabetes mellitus (especially type 2).
The fact is that this vegetable reduces blood sugar concentration by about 25% and slows down the process of insulin breakdown directly in the liver.
In addition, by having a positive effect on blood vessels and arteries, garlic protects the heart of diabetics from cardiomyopathy and atherosclerosis.
Also read: 11 amazing facts about garlic
Garlic for immunity
Garlic is considered to be one of the best natural remedies for the treatment and prevention of viral diseases.
According to studies, daily consumption of garlic reduces the incidence of colds by more than 60%. In addition, for those who are not afraid of the garlic smell, the average duration of a cold is reduced by about 70%.
The antiviral effect of garlic is due to its high content of sulfuric compounds that strengthen the immune system and neutralize free radicals and toxins that damage body cells.
Garlic for cancer
The sulfur, diallyl sulfide, sallyl cysteine and selenium contained in garlic not only remove free radicals from the body, but also destroy cancer cells.
Studies have shown that regular consumption of garlic reduces the likelihood of developing cancer (especially cancer of the stomach, colon, liver and mammary glands) by 20%.
Isn't this a good reason to include garlic in the diet every day?
Read also: 6 types of people who should not eat garlic
Garlic against parasites
At a time when there was not such a huge selection of anthelmintic drugs, worms, lamblia, liver fluke and other parasites were eliminated with garlic.
And all thanks to phytoncides, which have a detrimental effect on pathogenic flora in general and parasites in particular.
Do you want to forget about worms forever? Eat garlic every day!
Garlic for digestion
Garlic is good for the gastrointestinal tract because:
stimulates the production of gastric juice, thereby promoting better absorption of iron;
improves digestive processes;
normalizes pancreatic function;
eliminates putrefactive processes in the intestines;
increases appetite.
However, remember that in case of gastritis, gastric and duodenal ulcers, pancreatitis and pancreatic damage (especially during an exacerbation), eating garlic can cause a worsening health conditions.
Garlic for joints
The benefits of garlic for joints are undeniable, because it:
prevents the deposition of salts, which often cause joint pain;
protects damage and restores cartilage and joint tissue;
reduces loss bone mass,
prevents the development of osteoarthritis.
Therefore, if you want to forget (or at least remember less often) about problems related to the skeletal system, do not forget about such a healthy vegetable as garlic.
Read also: Garlic can help with food poisoning
Garlic for the skin
Antioxidants, flavonoids, B vitamins and acids, which garlic is rich in, regenerate the skin, make it supple and prevent the formation of acne and premature wrinkles.
At the same time, it is not necessary to use garlic masks to maintain the health of the epidermis. It is enough to eat 1 to 2 cloves of this product every day.
Garlic for weight loss
Speaking of garlic, it is impossible to ignore the topic of losing weight. Nutritionists, as well as those who adhere to the principles of healthy eating or simply want to get rid of extra pounds, say that eating garlic daily not only contributes to more intensive weight loss, and also helps to maintain the results obtained.
And this is quite natural, given the following facts:
One clove of garlic contains only 3 to 4 calories.
Garlic is a dietary product with a glycemic index of 30.
Garlic breaks down and burns subcutaneous fats.
Garlic activates metabolism and improves digestion.
Garlic helps to remove excess fluid from the body.
How much garlic can I eat per day?
You can eat 2 to 5 g of raw garlic (that is, 1-3 cloves) per day without harm to health.
Exceeding this rule may lead to the following consequences:
increased gas production,
diarrhea,
nausea,
headache, stomach
cramps,
fever.
Eating more than 8 cloves of raw garlic a day can trigger internal bleeding!
And a few more useful recommendations:
Do not eat garlic on an empty stomach, as it irritates the gastric mucosa, which, when used daily, can trigger the development of a stomach ulcer.
Do not eat garlic at night because it has a pronounced diuretic effect.
In addition, garlic stimulates the nervous system, so you may have trouble falling asleep.
It's important! If you have a history of liver, kidney, stomach and intestinal diseases, hemorrhoids, hyperthyroidism, frequent bleeding or epilepsy, then you will have to stop eating raw garlic!
How to get rid of the smell of garlic?
Many people refuse to eat garlic because of its specific smell, which is extremely difficult to get rid of.
Here are some tips to help neutralize (or significantly reduce) garlic bad breath.
Tip 1. Fruits
Fruits with oxidizing elements will help neutralize the smell of sulfur compounds: grapes, apples, apricots, plums, pears, peaches, cherries, prunes.
Tip 2. Greens
Bay leaves, parsley, spinach, as well as basil and dill perfectly removes the smell of garlic.
Tip 3. Solid fruits
After eating the garlic, chew a few coffee beans. Nuts (especially walnuts and nutmeg) will also help in this situation.
Tip 4. Drinks
You can get rid of the unpleasant smell of garlic if you drink a glass of milk after drinking it.
Green tea is another way to freshen your breath, but keep in mind that the tea should be hot.
Cranberry, lemon and grapefruit juices will also reduce the garlic smell.
Finally, do not forget about brushing your teeth, using mouthwashes and irrigators! After all, your love for garlic should not bring discomfort to people around you!