Health
Coffee is a tasty and healthy drink, but very insidious. And this is not about the fact that a cup or two in the evening causes insomnia.
It turns out that even drinking coffee in the morning, especially on an empty stomach, can cause unpleasant consequences.
What problems the daily morning ritual leads to, and how to avoid them, we understand the material.
The material has an informational and reference function! Before using any products or services, you should consult a specialist!
Coffee on an empty stomach: the consequences
If drinking coffee on an empty stomach has not yet become a habit, then there is nothing to worry about: rare errors in the diet are likely not to cause significant harm.
But if this happens day in and day out, it's time to sound the alarm. After all, due to improper use of the drink, digestion, the nervous system, and even hormones can suffer!
1. The effect of coffee on digestion
The gastrointestinal tract is exactly the system that takes the coffee hit first.
Once in an empty stomach, the drink irritates the mucous membranes and increases acidity. Over time, heartburn, pain, bloating and other unpleasant symptoms appear.
If you do not attach importance to them, you can easily get serious diseases: gastritis, ulcers, esophagitis and others.
In this case, long-term treatment and a strict diet will be necessary. By the way, it's boneless.
It's important! Coffee is rich in organic acids. Scientists have found at least five of them in grains. It is acids that are responsible for poor digestion.
Read also: The secrets of drinking black coffee for weight loss. And does coffee really help you lose weight?
2. Coffee and the nervous system
Despite the fact that coffee helps to increase concentration, alertness and improve performance, it can be as addictive as alcohol and tobacco.
The habit of constantly waking up with an invigorating drink containing caffeine will make the body “lazy”. The brain will simply refuse to turn on without the usual doping.
This is interesting! To refer to caffeine addiction, scientists even came up with a special term — “caffeinism”.
When trying to get rid of a bad habit, a coffee lover will get a full withdrawal syndrome with irritability, headaches, insomnia, anxiety and other symptoms.
Also read: How many calories does coffee have
3. Coffee and hormones
Excessive love for coffee also affects hormonal levels.
The fact is that the drink stimulates the production of the hormone cortisol. The latter is produced in the morning and is responsible for activity and vigor, and in large quantities it causes stress.
It's important! Additional coffee stimulation of cortisol production can lead to increased blood pressure, increased heart rate and anxiety.
To prevent an excess of stress hormone, the body inhibits natural production, relying almost entirely on an external pathogen.
Ultimately, drinking coffee daily on an empty stomach will cause serious disruptions in cortisol production.
It's important! An invigorating drink also affects other hormones. For example, coffee can suppress serotonin production.
Read also: What is the best time to drink coffee?
Who absolutely should not drink coffee on an empty stomach
There are several categories of people for whom daily consumption of coffee on an empty stomach is contraindicated, including:
suffering from diabetes and other endocrine disorders;
having chronic kidney diseases;
patients with gastritis, ulcers, duodenitis and other diseases associated with the gastrointestinal tract;
people diagnosed with gallstone disease, as well as those who have undergone gallbladder removal.
Why do people drink coffee on an empty stomach?
Without having breakfast, or even waking up, people reach for coffee for a variety of reasons.
Someone believes in the wonderful ability of the drink to burn fat and uses it as a means to lose weight.
Someone is looking for vigor, efficiency and attentiveness in a coffee cup. And some even consider the drink to be a full-fledged substitute for breakfast.
Doctors, especially gastroenterologists, are extremely wary of this way to start the day. They do not detract from the beneficial properties of coffee, but they insist that it is necessary to drink it correctly.
Read also: When and for whom you can drink coffee
Safety precautions when drinking coffee on an empty stomach
In order not to get ulcers, hormonal disorders and other “joys” when drinking coffee on an empty stomach, follow the rules:
do not drink the drink on an empty stomach too often; do
not forget about milk and cream: they will help mitigate the destructive effect on the body;
prefer a natural product, ground or in grains;
don't get carried away with “three-in-one” drinks that are high in sugar, flavors, and other artificial additives.
All the benefits of coffee, like any other product, can be nullified by improper use. Thus, drinking it daily on an empty stomach can cause negative changes in the body even in absolutely healthy people, not to mention those with chronic diseases.