Health
Colds are the most common disease in late autumn and early spring, during vitamin deficiency, when winds walk the streets and bring new viruses and diseases.
What should you do if you have a cold and you don't have medication at hand? Or do they exist, but do you believe in reliable grandma's funds?
See also: 20 foods to help with flu and colds – Video
We've put together a couple of tips for you on things you should eat when you have a cold.
What to eat when you are sick?
Chicken broth
A bowl of chicken stock in the midst of a cold won't just make you feel better and healthier. In 2000, researchers at the University of Nebraska found that chicken broth contains anti-inflammatory drugs that can relieve cold symptoms.
So if you have a stuffy nose and sore throat, feel free to stomp into the kitchen for a plate of chicken stock and enjoy the results.
Milk and other foods rich in vitamin D
Foods rich in vitamin D, such as milk and grains, can help fight colds. Research in Massachusetts found that people who ate little vitamin D food are less likely to have colds than people who are deficient in vitamin D.
In addition, these foods improve mood during the colder months.
See also: The best folk remedies for colds and flu
Carrots and other vitamin A foods
A healthy body needs all vitamins, but Harvard researchers say vitamin A plays a major role in maintaining a strong and functioning immune system.
When you have a cold, try to eat more sweet potatoes, carrots, pumpkins, and cabbage.
Green iced tea
Iced green tea is full of antioxidants that stimulate the immune system to work even during illness. Green tea can also help relieve cold symptoms, such as a sore throat, for example.
Instead of swallowing it hot and in mugs, doctors recommend drinking green tea cold and slow: the level of antioxidants is so high and they are absorbed faster, in contrast to their amount in hot drink.
Read also: How to brew tea properly
The beneficial properties of garlic
Garlic
Garlic has always been considered the most reliable protector against diseases, but few people know that it helps to survive colds much faster and less painfully, thanks to the allicin it contains, supporting the immune system.
Eat more garlic during a cold (but don't overdo it!) , and try chewing it with orange juice.
Blueberries
Researchers at Cornell University have found that blueberries contain much more antioxidants than any other berry and fruit, which will help you fight the common cold.
Eat berries just like that, or sprinkle them on porridge or granola to add vitamin D to the healing properties of blueberries.
tea
Green tea is not the only beneficial effect on the immune system: regular tea also calms you when you are sick, especially if it is a decoction made from natural expectorants, such as seeds anise.
Research by the American Pharmaceutical Organization recommends this recipe: a cup of crushed anise seeds for a cup of hot boiled water seasoned with honey, cinnamon, sugar, or even garlic.
Drink this tea three times a day.
If you don't like the licorice taste, drink mint tea, which works as an excellent expectorant, diluting mucus and causing a wet cough that promotes recovery.
The beneficial properties of fish
Fish
It is very useful to eat butterfish, such as salmon and tuna, when you have a cold because of its omega-3 fatty acid content. These ingredients help reduce inflammation in the body that prevents your immune system from working at its full potential.
Water
When you're ill, a high dose of N2O is your best friend and companion. It is important to drink plenty of water, this can help dilute the mucus in the nasopharynx.
Try to drink at least 8 glasses of water a day to avoid dehydration, as our body loses more fluids during illness.
Read also: What happens to the body if you drink warm water in the morning on an empty stomach
Greek yoghurt
Greek yogurt is full of anti-disease probiotics and has much more protein than regular yogurt. Research published in the Journal of Traditional Medicine states that probiotics may help fight colds.
The researchers found that people who ate probiotic-rich foods every day were less likely to have colds than those who did not eat such foods.
Attention: These foods help your immune system fight the disease, but they are no substitute for drugs!
Tomatoes
Tomatoes are also good food during illness due to their high vitamin C content. On average, tomatoes alone contain just under 16 mg of vitamin C, which is the necessary fuel for your immune system.
Black chocolate
Believe it or not, dark chocolate proves to be quite helpful in fighting the disease. Black chocolate has a high concentration of theobromine, an antioxidant that successfully fights colds and softens coughs.
Researchers suggest that theobromine may also help relieve coughs for people with bronchitis.
Broccoli benefits
Broccoli
University of California research has shown that broccoli is a great base for your diet during a cold. Broccoli and other cruciferous vegetables have been shown to support and boost immunity.
Researchers say that sulforaphane found in broccoli is responded to by inhibitors and enzymes in cells of the immune system that fight free radicals in your body and interfere inflammation will grow.
eggs
Eggs, especially yolks, are full of immune-supporting substances. Eggs contain a huge amount of vitamin D, a vitamin necessary for maintaining and strengthening the immune system.
Therefore, after catching a cold, cook yourself a couple of eggs and fight colds more effectively and faster.
apples
“One apple a day will save you from a doctor” is not just a saying, apples really play a key role in fighting colds. This fruit has a high concentration of phytochemical antioxidants that effectively fight against viruses and chronic diseases.
Tea for colds
What is the best tea to drink for colds?
The best folk remedy for colds, as we mentioned above, is tea. It works most quickly on a sore nose and throat, driving the cold away.
This tea recipe, lemon and ginger tea, brewed in all proportions, is an excellent and tasty cure for colds.
Read also: 8 beneficial properties of hibiscus tea that will rejuvenate you
Tea ingredients:
A small ginger root (approximately 3 centimeter long and does not have to be peeled)
1 cup water (boiled)
1 tablespoon freshly squeezed lemon juice
1 tablespoon honey (unpasteurized)
Tea preparation:
1. Gather all ingredients.
2. Grate the ginger into a teapot, small plate, or measuring cup.
In cooking, you would still need to peel the root, but this recipe does not need to do it at all – so you'll just spend time lying in the crib and regaining your strength.
If you really feel bad, you can cut ginger thinly instead of rubbing it, but this way its healing properties lose their strength a little.
3. Pour a cup of boiled water over the ginger and let it steep for 3 minutes.
4. While the water is cooling, pour the lemon juice and honey into a large mug.
5. Strain the ginger water into a mug filled with lemon and honey.
6. Stir until the honey dissolves and add more lemon juice to taste.
7. Serve hot.
Warmth and ginger will warm the body, steam — with help and lemon — will help cleanse the sinuses, and honey will soften the pain in the cold throat.
If you feel unwell at all, triple your dose, pour into a thermos bottle and drink in small sips throughout the day.
Of course, no one likes to get sick, but even during illness, you can keep control of your body and restore it from illness much more effectively if you consume these foods.
20 foods to help with flu and colds