Useful tips
Insomnia
is the scourge of modern man. Many people lead a sedentary lifestyle, suffer from fatigue and stress. All this leads to sleep disorders.
How can you sleep and feel refreshed after a night? Do not rush to the pharmacy for tranquilizers. There are simple but effective recipes for fighting insomnia.
Insomnia treatment
1. Valerian tea
Valerian has long been considered a herb that can calm the nervous system, relieve anxiety and stress. Studies have shown that valerian can increase the production of GABA (gama-aminobutyric acid), an important inhibitory neurotransmitter in the central nervous system. Thanks to GABA, the human body induces sleep and eliminates mental arousal.
Grind 2 teaspoons of valerian root and pour 0.5 liters of boiling water, preferably in a thermos bottle, and close more tightly so that the essential oils do not evaporate. After 10 minutes, the tea is ready.
2. Chamomile tea
This flower tea perfectly relaxes, calms the nervous system and fights insomnia due to its content of chrysin flavanoid, which has pronounced sedative properties. In addition, chamomile tea has many other beneficial qualities, including cleansing the body, preventing ARVI and acute respiratory infections, and much more.
Pour two teaspoons of flowers into 200 ml of boiling water. Let it brew for 10-15 minutes. Strain and drink warm. If you buy ready-made tea, make sure that the tea is free of additives.
Read also: 6 signs of chronic fatigue you need to know
3. Catnip
The list of beneficial properties of catnip is huge. The main component contained in this plant, nepetalactone, is similar in chemical structure to the tranquilizers found in valerian and ensure a healthy and restful sleep.
To normalize sleep, it is better to prepare a collection based on catnip. Mix 2 tablespoons of catnip and one spoonful of valerian root, chamomile, hop cones and passion fruit. Pour 3 tablespoons of the collection with 2 cups of water and boil in a water bath for 5 minutes. Cool, drain and take 0.5 cups of the harvest after meals. The course is 21 days.
4. Passionflower
The main thing for which this plant is valued is for its pronounced sedative properties. The active substances of passionflower increase the level of GABA (gama-aminobutyric acid). GABA reduces brain cell activity, helping to relax and fall asleep better.
Take 1 tablespoon of passionflower flowers per 300 grams of boiling water. The brewing time is 10 minutes. Cool, drain and take one hour before bedtime.
5. Peppermint
Peppermint contains mint oil, which contains flavanoids, menthol, and carotene. Mint tea has a calming effect and normalizes sleep. Menthol, which makes up the majority, helps dilate blood vessels and head vessels.
Pour two tablespoons of chopped mint into two cups of boiling water and let it brew for 20 minutes. Take half a cup before going to bed.
6. Hop tea
Hops are associated with beer, but their sedative properties are also widely known – they are an excellent remedy for insomnia and for calming the nervous system. Its properties are close to valerian, but its effect is much milder.
Pour two teaspoons of hop cones with a glass of boiling water and leave for 2-3 hours. Strain and take 1-2 hours before bedtime, preheated.
Read also: 7 reasons why white tea can prolong your life
In addition to the above recipes, it should be added that lifestyle is important to normalize a night's rest. This is sleep for at least 8 hours, physical activity (walking in the fresh air), giving up the TV and computer before going to bed, eating properly in the evening. And don't take anything to heart. Health is more important.