Useful tips
Today, many smokers are thinking about how to quit this addiction. Quitting smoking is
really difficult, but it is possible.
At the stage of quitting smoking, the body will need some drugs to help alleviate this painful process.
As a rule, folk remedies for smoking include recipes where medicinal herbs are used for decoctions or infusions. Let's find out what these herbs are.
How to quit smoking at home
1. Lobelia
Lobelia herb is a well-known remedy that helps combat the effects of nicotine withdrawal and is found in many anti-tobacco products. The active ingredient in lobelia, lobelin, is believed to have an effect on the body similar to nicotine. By simulating nicotine intake into the body, lobelia facilitates the process of quitting cigarettes, relieves withdrawal symptoms, and helps cleanse the respiratory tract from the harmful effects of smoking.
In pharmacy products, lobelia is presented in the form of a tincture. A day, you should take 20 to 60 drops of tincture three times a day. Start with two to three drops, gradually increasing the dosage. Lobelin is quite toxic, so do not take it without a doctor's supervision. People with high blood pressure and heart disease are not allowed to use this infusion.
Read also: Top 12 Immune Boosting Foods
2. Licorice
Licorice is used as a folk remedy in the fight against smoking. The second name is liquorice. Eating licorice root improves the functioning of the adrenal glands, relieves stress and prevents the release of adrenaline into the bloodstream in smokers. It makes it easier to get rid of a smoker's terrible cough.
Licorice resists harmful side effects of smoking, such as high blood pressure, heart palpitations, brittle blood vessels, blood sugar disorders, etc. Brew licorice root as a tea 3 times a day. Remember, licorice root is contraindicated for people with diabetes mellitus, high blood pressure, adrenal, kidney and liver diseases.
3. Cayenne pepper
Cayenne pepper is one of the best natural remedies if you want to quit smoking. Hot red pepper reduces the sensitivity of the respiratory tract to tobacco and thereby relieves smoking cravings. It can be used raw, ground, cooked and dried. You can also add some dry peppers to the tea. The easiest option is to pour some pepper into your regular drinking water and drink at least one glass every day.
4. Hypericum and rosemary
A medicinal herb like St. John's wort can also help relieve cigarette cravings. It has calming properties and helps fight the stressful situations caused by quitting smoking. The fact is that St. John's wort contains the substance hypericin, which has a beneficial effect on the nervous system. 1 tsp. crushed St. John's wort is poured into 250 ml of boiling water, waiting for the liquid to cool down, filter, divide into 3 doses and drink before meals.
Another effective herb that helps fight smoking is rosemary. It is necessary to mix the herbs of St. John's wort and rosemary in equal parts. Pour 2 tablespoons of dry herbal mixture into a small saucepan, add water (at the rate of 400 ml of water per 1 tbsp). Then simmer for about 20 minutes. Remove the pan from the heat and leave it tightly closed. The brewing time is at least 3 hours. As for the rules of administration, pour 50 ml of filtered broth, dilute half with hot water and drink like tea.
5. Oats
1 tablespoon of oatmeal (ground oats), poured into two glasses of boiled water at room temperature, put in the refrigerator. After 8-12 hours, the oats are boiled in the same water for 10-15 minutes. After that, a tablespoon of calendula herb (marigolds) is added to the broth and the broth is allowed to brew for 45 minutes. It is best to pour the broth into a thermos bottle or wrap the pan tightly. Drink the broth throughout the day.
Oat greens are a great way to quit smoking. Studies have shown that green oats significantly reduce dependence on nicotine and also cleanse the body as a whole. You will need to collect 0.5 kg of sprouts, chop it finely, pour 1 liter of boiling water and boil for several minutes. Pass the cooled liquid through a filter and drink it like tea. If desired, honey and lemon can be added to the drink.
6. Ginseng
When consuming ginseng, a smoker disappears the nervous tension and stress that occurs when he quits smoking. Ginseng increases the level of dopamine in the blood, which, like nicotine, makes the smoker satisfied. Thanks to ginseng, you can easily cope with physical and emotional stress and restore balance in the body. Add one teaspoon of crushed ginseng root to your cereal or glass of milk every day and you'll feel like you want to smoke less and less.
7. Valerian
In folk medicine, there is a remedy that indirectly helps to quit smoking. This is valerian officinalis. It acts on many receptors in the brain and has a calming effect that will help combat smoking cravings. Scientists have shown that two or three cups of valerian infusion a day can help you control your smoking cravings. It is recommended to drink this infusion before going to bed, as it has a sedative effect.
How to stop smoking for good
8. Passion flower (passionflower)
This amazing flower has the power to reduce withdrawal symptoms and helps you relax and unwind. It does not help to quit smoking, but it reduces nervousness, anxiety, and relieves bad mood. Tea is brewed from the leaves of the plant, tinctures are made. Passionflower is also sold in capsules as a dietary supplement. However, it is not recommended to take passion flower without consulting a doctor.
9. Cheryomukha
It is easier to quit an addiction with the help of cherry twigs. They need to be chewed throughout the day. This plant leads to a persistent aversion to tobacco, and when you think of cigarettes, nausea appears.
10. Acupuncture
Acupuncture is often used to help people quit smoking. Acupuncture needles, usually as thick as the hair, are injected into various points on the ear for about 20 minutes. It is recommended to attend acupuncture sessions for at least two weeks in a row to feel the results.
11. Ear massage
Another way to deal with smoking cravings is to massage your ears. Ears are a kind of center of our body. They contain a huge number of nerve endings. Proper stimulation will reduce the desire to smoke. There is a special point, the Shen Men point. Translated from Chinese, this means: “Heaven's Gate”. It is located in the upper part of the triangular dimple of the ear, just above the central part with the ear canal. The massage of this anguish should last at least a minute, maybe longer. Your task is to repeat it twice a day.
Some more tips
Do not smoke a cigarette before the filter (leave at least 1/3). Gradually reduce the number of cigarettes you smoke in half. Take antioxidants (preferably after consulting a doctor). Drink expectorants and generally more water.
Cleansing the lungs after smoking is such an important procedure as quitting cigarettes itself. Inhalations, drinking medicinal herbs, physical activity and other procedures that help cleanse the lungs are necessary.
When you quit smoking, your blood vessels and heart are in order within a couple of hours. Within three weeks, the heart's work becomes almost complete, and the elasticity of the vessels increases. We wish everyone good luck in this difficult but right decision.