Health
Do you want to become a vegetarian but don't know what foods can replace animal proteins? We invite you to learn about natural products that contain vegetable protein and will be an excellent alternative to meat products.
Not everyone can completely give up meat, but if you do not eat meat every day, but eat vegetable proteins instead of animals at least a couple of times a week, you can bring a lot of benefits to your body. The only problem in this case is that plant-based foods do not contain as much protein as meat. However, those who eat meat actually consume far more protein than is required. The protein intake for an adult is 45-55 grams per day.
1) Beans
This product is very rich in vegetable proteins and the more beans you eat, the more protein you will have in your diet. A serving of ready-made beans (about half a cup of cooked legumes) contains 7-10 grams of protein. Due to their ability to cause bloating in the intestines, beans are often referred to as a “musical dish”. You can introduce beans into your diet gradually.
2) Nuts and seeds
Nuts and seeds are high in fat, but they are also an excellent source of protein and contain many vitamins and minerals. You can add nuts and seeds to various dishes or eat them separately.
3) Whole grains
Whole grain cereals contain not only healthy fiber, but also proteins. If you add nuts and seeds to cereals, you will get delicious dishes rich in vegetable proteins. Porridges are affordable products, they are inexpensive and can be found in a wide variety.
4) Tofu
Soy is a rather controversial product due to the fact that there are too many genetically modified soybeans on the market today. Tofu is soy curd obtained by curdling soy milk. It is very high in protein and is easy to cook and marinate.
5) Seitan
Seitan is a plant-based meat substitute that is rich in protein. It is made from wheat gluten, and seitan can also be made at home. The finished seitan even looks like meat.
Of course, there are other protein-rich foods in the plant-based food world, but to a lesser extent. Many vegetarians get their protein from them. If your diet is varied, you should not worry that you may be deficient in protein in your body, even if you decide to stop eating meat.