Science
Most of the people who suffer from migraines and headaches around the world are women. The reason may be hidden in the female menstrual cycle, but no less important are the facts of alcohol consumption, weather changes, stress, poor diet and lack of sleep. This is according to Dr. Brian Grosberg, assistant professor of neurology at the New York Research Institute.
Nevertheless, Grosberg argues that there are enough non-drug remedies to cope with migraines or headaches, and they are effective they are for both women and men.
1. Drink water
“Dehydration can cause severe headaches,” Grosberg said.
2. Consume drinks that contain caffeine.
Caffeine is an ambiguous solution to the problem, as it can both increase headaches and significantly dull them. Caffeine, because it can shrink blood vessels, significantly reduces pain, but it can increase pain in some people, especially those who abuse it.
3. Tie your head with a bandage
According to the doctor, this method has been practiced since ancient times, and despite the fact that many people do note a decrease in headaches, It has not been revealed how it works.
4. Fish oil
enthusiasts claim that fish oil reduces inflammation and works by reducing blood flow to blood vessels. Grosberg commented on this statement, noting that there are no reliable facts to confirm this fact, but still, he considers this method effective.
5. Mint oil
It is necessary to massage it into the area of the head that is disturbing. Again, there is no scientific evidence of the effectiveness of this method, but it does work.
6. Eating ginger
In addition to its ability to relieve nausea, it also significantly reduces headaches.
7. Magnesium
It has been proven that taking magnesium, in doses of 400 to 600 mg per day, can either completely eliminate or significantly reduce headaches and migraines caused by both menstrual periods cycle, or for any other reason. But, there is a negative point in case of overdose, diarrhea may occur.
8. Vitamin B2
Grossberg noted that taking it at a dose of about 400 mg per day can also relieve migraines, but because it can cause a frequency in some people urination, the dose can be adjusted.
9. Coenzyme Q10
It has been proven that taking 300 mg of coenzyme per day can easily get rid of headaches, the only drawback is its high cost.
10. Butterbur plant This plant is the
most effective traditional medicine for fighting headaches. Butterbur is a plant grown in Germany, and large-scale studies have shown that when consumed in tablet form, it has a very effective effect in the fight against migraines and asthma, and alleviates the effects of stomach disorders. Tablets based on this plant are safe, but so far they can only be purchased through online stores.
11. Hot or cold compress
This is another method that is not scientifically proven, but which in many cases works effectively.
The doctor also added that regardless of what method a person uses to get rid of a headache, he should in any case keep notes where necessary note all the symptoms that occur and their frequency, as well as the effectiveness of an attempt to relieve headaches. This will help the doctor more accurately prescribe the course of necessary treatment. “But still, the less medication you take, the more grateful your body will be.”