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Some experts believe that citrus fruits and other foods contribute to headaches, because people who consume them may be deficient in a special enzyme.
The enzyme they lack is essential for neutralizing amines in food. Some products contain a fairly large amount of amines, which, without these enzymes, cause headaches and sometimes migraines.
However, it is not harmful to eat one or more oranges. But if you're one of the millions of people who suffer from headaches all the time, then you should consider how certain foods can affect the onset of another attack. pains.
The new theory also suggests that a sudden desire to consume a particular product may indicate an impending migraine. These types of headaches are more unpredictable, as eating certain foods does not always cause pain, because food is often combined with other factors, such as bright light or stress, which ultimately causes migraines.
Some foods that can cause headaches:
•Cheeses containing tyramine (a natural substance that accumulates during long-term storage products). It has already been proven that tyramine in large quantities is the cause of hypertension. High levels of tyramine are found in cheeses such as cheddar, feta, mozzarella, parmesan, Swiss cheese, and blue cheese.
•Salted and canned products, which also have high levels of tyramine. It is necessary to take into account how the body reacts to eating pickles, olives and bag soups. Some legumes may also contain the headache-causing tyramine.
•Alcohol can also cause headaches, as it takes a long time to get rid of the body. Special attention should be paid to the body's reactions when drinking red wine, beer, whiskey and champagne.
In fact, the list of products that cause or provoke headaches is quite numerous, including: peanuts and peanut butter, potato chips, pizza, fresh fruit (kiwi, plums, olives), bread and crackers.