Health
Many of us justify and protect food in a hurry (after all, there are only 24 hours a day and so much to do!) , however, those who try to save time and shorten lunch time are more likely to suffer from problems such as obesity, metabolic disorders, cardiovascular diseases, gastrointestinal diseases and strokes.
All this, if not always fatal, significantly undermines human health.
In this article, we'll draw your attention to the importance of eating on time and setting aside time for breakfast, lunch and dinner, because saving time during the day means taking it away from life.
Save time
The body's response
Regardless of what time you eat, the faster you eat, the harder it is for the digestive system to cope with its immediate task. If this happens, the brain doesn't have time to process the information and continues to think you're hungry when it really isn't. Therefore, you eat more than you should, and subsequently feel heavy and overeating.
It takes about 20 minutes to feel full – then the stomach works properly. However, if you eat fast, your stomach does not have time to digest food and you continue to feel hungry. In order for your meal to be smooth and you do not overeat, spend more time on this process, and eat slowly, chewing each bite well and efficiently.
How to eat properly
Stomach work
Slower meals give your stomach more time to digest food. Think about the last time you were really hungry. You were ready to sweep away everything you could see. And you did it, and you did it quickly. However, you felt a lot of discomfort and heaviness after eating, right? This was because your stomach was trying to keep up with the speed and amount of food that came in.
The ideal time to eat is 20 minutes. Then the stomach starts to work properly, and you don't feel any discomfort afterwards. In addition, when you eat fast, almost without chewing food, a large amount of air enters your stomach and it quickly overflows, “giving” you an unpleasant feeling of heaviness and an awkward release of gases from the body.
Enjoy your food
There is no doubt that any meal will be much more pleasant without consequences such as heartburn, bloating and heaviness. That is why you should not save food or the time of eating them. The calmer you eat and the more thoroughly you chew your food, the more pleasant you will be during and after eating.
In addition, you will find that the food tastes much more pleasant than before, and its texture and consistency make each dish unique. You didn't notice this before, did you? This is especially fun if you are in a restaurant you have been wanting to go to for a long time and enjoy the moment.
Fast food
How to get into the habit of spending at least 20 minutes eating
Discomfort will be your ally if you continue to eat large amounts of food in a short time. The habit of spending at least 20 minutes on food cannot be developed in one meal. However, there are several ways to learn how to eat right and on time.
High-fiber foods
For starters, to train yourself to eat more calmly and more slowly, eat high-fiber foods that are harder to chew. You will spend a little more time on this than usual, and your stomach will have time to adjust.
In addition, the beneficial ingredients contained in such products will fill you up much faster and help you get all the healthiest and most necessary things from food. Thus, you will not only develop the habit of eating slowly and calmly, but you will also start eating healthy foods.
Lower the appliances
After each piece of food, place the utensils you eat back on the table. Despite the fact that many do not see any benefit in this, it is very large. This seemingly insignificant movement allows you to increase your meal time and gives you a short break during which you can listen to your body and see if you want to eat before still, or have had enough.
Read also: How does food affect our sleep?
Harm to health
Chew thoroughly
When you swallow a large piece of food without chewing, you feel serious discomfort afterwards, due to the fact that large chunks are more difficult for the stomach to digest and digest. At each meal, cut the food into as small pieces as possible, and chew it thoroughly. This will not only allow you to improve the digestive process, but also increase your meal time, having a beneficial effect on the body.
Adjust
In the event that you did not notice that you were eating too fast, and someone told you to do so, try to eat lunch with this person more often. When eating, try to adjust to his rhythm.
Observe its pace unobtrusively and try to reproduce it. It is much more convenient to develop a habit together with a person who already owns it.
What shortens a person's life
Have a chat
Naturally, you should not speak with your mouth full, but in between pieces, start a conversation with a person sitting next to you. However, it is not necessary for him to answer you. The main thing is that you increase your meal time in this way.
Don't overdo it — many people don't like to be distracted while eating. In this case, use other ways to extend your meal, at least one of them you will definitely like.