Health
Who doesn't like a tasty and hearty snack? However, the sad truth says that tasty food is generally unhealthy. That is why prudent people do not often treat themselves to all sorts of beefsteaks, steaks, fatty and tasty sausages, and so on, hoping that they will be able to avoid negative consequences in this way, which are threatened by the consumption of these foods.
However, researchers from the Montreal Heart Institute, an affiliate of the University of Montreal, warn that even one single dish, which contains something fatty and not very healthy, and that you rarely eat, can later lead to an increased risk of heart attack, stroke and cardiovascular development diseases.
Canadian experts, based on the findings of their own research, also reported that in order to prevent heart disease and other diseases caused by blockage arteries, it is extremely important to constantly adhere to the Mediterranean style of eating in your diet. Let us recall that we are talking about products such as fish and fish oil, fresh vegetables and herbs, olive oil and so on.
Dr. Anil Nigam, a professor at the University of Montreal School of Medicine, studied the effect of fatty foods and foods from the Mediterranean diet on arterial capacity expand after a temporary five-minute blockade. To do this, the scientist involved 28 non-smoking men who, during the experiment, ate the “right” Mediterranean-style foods, and a week later ate only one fatty dish.
During the week of eating healthy food, the men's arteries worked, as they say, smoothly — they regularly dilated, maintaining normal blood flow. However, after participants ate a high-fat meal, the arteries began to dilate by 24 percent less than usual! It was only after a while that everything gradually returned to normal. The conclusions are obvious, but the arguments of reason do not always outweigh the desire to eat something harmful, but very, very tasty!
