Health
Just because you are determined to become a vegetarian does not mean that your body is content only with substances found in plant foods. It is for this reason, according to American nutrition experts, that millions of even the most convinced vegetarians do not exclude milk from the menu, which allows them to compensate lack of protein, calcium and vitamin B12 in your diet.
According to one Carolyn O'Neil, one of the famous American healthy dieters, a well-planned vegetarian diet can be very beneficial for healthy and provide the body with sufficient nutrients, but vegetarians should pay special attention to the levels of protein, iron, calcium, zinc and vitamin B12 in their diets nutrition. It is this set of elements that the human body receives when consuming meat dishes.
According to official statistics, in the United States alone, as many as five percent of the population considers themselves vegetarians, which means that these people's diet is completely meat-free. Many vegetarians replace protein deficiencies with milk, which is a very powerful source of protein — milk contains even more protein than eggs.
Caroline O'Neil recommends that all vegetarians drink 30 percent more milk than meat lovers. Thus, plant-based food lovers will receive an additional 150 grams of calcium. In addition, milk is a source of essential nutrients such as phosphorus and vitamin B. “In fact, there is no substitute for milk, especially for those who eat a vegetarian diet,” O'Neil said. The nutritionist recommends listening to your opinion and not experimenting on your body.
